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Essential Multi by Momentous Form Capsules Serving 4 capsules Third-party tested Yes Dietary Gluten-free, GMO-free Pros & Cons Pros & Cons Pros Iron-free formula for those who don't need additional iron support* Includes antioxidant-rich plant compounds beyond basic vitamins and minerals* NSF Certified for Sport Cons Many capsules per serving Momentous Essential Multivitamin is a strong choice for women 50+ looking for a comprehensive, iron-free formula that prioritizes foundational nutrition and healthy aging.* What makes it unique: Beyond essential vitamins and minerals, Momentous includes a blend of antioxidant-rich phytonutrients, including quercetin, resveratrol, tocotrienols, citrus bioflavonoids, and broccoli seed extract, to provide additional cellular health support.* The formula also uses highly bioavailable nutrient forms, such as methylated B12 and folate, and is NSF Certified for Sport.* Downsides: However, a serving of this multi is 4 capsules, which may contribute to pill fatigue)

MBio 13 , e0036622 (2022)

Youre addressing substance use, sexual activity, mental health, and risk behaviors directly with the teen